Wiki
100+ health topics
AI-written articles on nutrition and health, each listing the foods that help and the ones to avoid. Clearly labeled as AI.
Nutrition & training, one app
You show up.
You show up.
Kenki does the math.
Describe a meal and it's logged. Snap a menu and it picks your dish. Finish a set and it loads the next.
Premium
Smart-Logging
Describe your meal. Kenki logs it all.
Type it, say it, or photograph your plate. Kenki recognises every food and works out the calories and macros for you.
- 01Type, speak or photograph
“Two eggs, toast and a flat white”, a quick voice note, or a photo of your plate — any of them works.
- 02It recognises the foods
Kenki matches each item to the database and estimates portions, calories and macros.
- 03Review, then log it all
Check the matches, fix anything, and book the whole meal to your diary in one tap.
Premium
Eating out? Photograph the menu.
Snap the menu and Kenki reads the dishes, then picks the option that fits the calories and protein you have left.
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Reads the whole menu
Add a photo or two. Kenki's AI pulls out the dishes and estimates the macros for each.
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Matched to your day
It suggests the dish that fits your remaining goals, not just the lowest-calorie one.
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Straight to your diary
Pick what you ordered and it logs like any meal, with the restaurant as the brand.
Premium
Auto-progression
It adds the weight, so you don't have to guess.
Kenki suggests a weight and rep range for every set from your last session, then increases the load as you get stronger.
- 01Recommended every set
A target weight and rep range appear before you lift. No spreadsheet, no mental math.
- 02Per-set RIR targets
Each set carries a reps-in-reserve cue, easing in and ramping to your hardest set.
- 03Warm-ups, calculated
Got a working weight? Kenki lays out the warm-up sets to get you there safely.
The everyday tracking it all runs on.
The clever bits sit on top of a real tracker. Here is the layer doing the quiet work every day.
Every meal, down to the macro.
A calorie ring and macro bars show where you stand against your goals. Search verified foods or scan a barcode to log in seconds.
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Calorie ring and macro bars
Protein, carbs and fat tracked against goals you can edit any time.
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Verified food database
Search foods and brands, scan barcodes, and see verified versus estimated entries.
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Portions and custom foods
Dial in quantities with a stepper, save custom foods, and reuse your last portion.
A training plan that builds itself.
Tell Kenki your goal, your days and your equipment. It generates a structured multi-day program, then tracks every set you log.
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Multi-day programs
Full-body or split routines with the right exercises per session and rest days built in.
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Equipment-aware
Set your gym once. Kenki only programs lifts you can do with the gear you have.
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Adapts to your week
Miss a day? The plan rotates the next workout up instead of falling behind.
Intermittent fasting
Your fasting clock runs itself.
Pick a protocol like 16:8 and Kenki derives your fasting window straight from your food log. No separate timer to start and forget.
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Auto-detected window
Your last logged meal starts the clock. Eat again and it resets, no taps required.
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Live phases
See whether you are digesting, fasting, or deep into fat-burning as the hours pass.
Two more, on the side.
Not the main event, but here the moment you want them.
Meal plans
Weekly plans with recipes
Generate a 7-day plan from your goals and cooking time, with 773 recipes, ingredients and macros.
Up and running in three steps.
01
Set your profile
Goal, body stats, training days, equipment and any allergies. Anonymous is fine.
02
Get your plan
Calorie and macro targets plus a training program, generated from your inputs.
03
Track and progress
Log meals, sets and fasts. Targets and weights adjust as you go.
Built in the EU. Yours to delete.
Your data lives on Google Firebase in Ireland, encrypted in transit. No third-party ad trackers, and health data never leaves your device.
EU hosting
Firestore in Ireland, TLS-encrypted in transit.
Health stays on-device
Apple Health and Health Connect data is read and written locally only.
Export anytime
Download your tracking data as CSV whenever you like.
Delete in one tap
Remove your account and all data from inside the app.
Two plans. Seven days free.
The free trial ends on its own unless you extend it. Cancel anytime in the App Store or Play Store.
Prices shown in EUR. The App Store or Play Store shows your exact price in your local currency before you pay.
Monthly
€9,49/ month
Incl. VAT. Cancel anytime.
- Smart-Logging by text or voice
- Menu scan when you eat out
- Auto-progression and workout plans
- Meal plans, the wiki, health sync and backup
Save 52%
Yearly
€54,99/ year
Works out to €4,58 per month.
- Everything in Monthly
- Advanced tracking analytics
- CSV export
- Priority support
Questions, answered.
Is Kenki free?
Core tracking like the food diary, weight and fasting is free and works offline. Premium unlocks Smart-Logging (type or speak a meal), the menu scan, auto-progression for workouts, meal plans, the full wiki, health sync and cloud backup, with a 7-day free trial.
Can I just describe what I ate?
Yes — type it, speak it, or photograph your plate. Kenki recognises the foods, estimates the macros and logs them after a quick review. It's part of Premium.
How does the menu scan work?
Snap a photo of a restaurant menu and Kenki reads the dishes, estimates the macros and suggests the one that fits your goals, then logs it to your diary. Macros are AI estimates, so confirm ingredients if you have a serious allergy.
How does auto-progression work?
For each set, Kenki suggests a weight and rep range based on your last session and a target reps-in-reserve. Log what you actually did and the next session adjusts automatically. Auto-progression is part of Premium.
Where is my data stored?
Google Firebase, region EU (Ireland), over TLS. No third-party ad trackers. Health data stays on your device. Delete your account from inside the app. Details in the privacy policy (German).
Does the fasting timer run on its own?
Yes. Pick a protocol and Kenki derives your fasting window from your food log. Your last logged meal starts the clock, so there is no timer to start and forget.
Is Kenki on Android?
Yes. iOS and Android ship updates together and your account syncs across devices.
Does Kenki replace a doctor or dietitian?
No. Kenki gives general, researched information and AI-generated content is clearly labeled. For symptoms or a diagnosis, see a qualified professional.
Start tracking today.
No credit card. The trial ends on its own unless you extend it. Cancel anytime in the App Store or Play Store.